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New Functional Training for Sports (in English)
Michael Boyle
Synopsis "New Functional Training for Sports (in English)"
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle's original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with all print books.
Antes de cofundar MBSC, Mike se desempeñó como entrenador de fuerza y acondicionamiento en la Universidad de Boston durante 15 años. También se desempeñó como entrenador de fuerza y acondicionamiento para los Boston Bruins de 1991-1999, para el equipo olímpico femenino de hockey sobre hielo de EE. UU. y para el campeón mundial de los Medias Rojas de Boston. Mike es conocido en todo el mundo como uno de los principales expertos en el campo de la fuerza y el acondicionamiento, y pasa su tiempo dando conferencias, enseñando, entrenando y escribiendo. Es conocido por su enfoque sensato de la fuerza y el acondicionamiento y persiste en un solo esfuerzo: proporcionar un entrenamiento seguro y efectivo para la mejora del rendimiento para atletas y adultos de todas las edades y antecedentes de entrenamiento.
