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One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required (in English)
Cody Smith
(Author)
·
Nelaco Press
· Paperback
One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required (in English) - Smith, Cody
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Synopsis "One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required (in English)"
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your push-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.All of this to: become even strongerbuild muscle in your triceps, shoulders, and chest (what ladies go crazy for)accomplish what few have ever accomplishedAnd whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.You can expect: the program to be tough but manageablea program to meet you exactly where you are with your current push-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determinationThis push-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.
