Name: Outsmart Your Pain: Mindfulness and Self-Compassion to Help you Leave Chronic Pain Behind (in English)
Price: 22.28 USD
Availability: InStock
Author: Daniel J. Siegel
ISBN: 9781615197217

portada Outsmart Your Pain: Mindfulness and Self-Compassion to Help you Leave Chronic Pain Behind (in English)

Type

Physical Book

Author

Christiane Wolf

Preface by

Daniel J. Siegel

Publisher

Experiment

Year

2021

Language

English

Pages

240

Format

Hardcover

Dimensions

18.0 x 14.4 x 2.0 cm

Weight

0.32 kg.

ISBN13

9781615197217

Synopsis "Outsmart Your Pain: Mindfulness and Self-Compassion to Help you Leave Chronic Pain Behind (in English)"

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the "pain story" you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Daniel J. Siegel

(Preface by)

View Author's Page

Daniel J. Siegel (17 de julio de 1957) es un médico estadounidense; y, profesor clínico de psiquiatría en la Escuela de Medicina de la Universidad de California en Los Ángeles (UCLA), dentro de la Facultad del Center for Culture, Brain, and Development y es codirector del Mindful Awareness Research Center.
Es conocido por su libro Cerebro y mindfulness.

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