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Overcoming Insomnia and Sleep Problems (in English)
Colin A. Espie
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Overcoming Insomnia and Sleep Problems (in English) - Espie, Colin A.
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Synopsis "Overcoming Insomnia and Sleep Problems (in English)"
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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