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overcoming overeating (in English)
Jane R. Hirschmann
(Author)
·
Carol H. Munter
(Author)
·
Createspace Independent Publishing Platform
· Paperback
overcoming overeating (in English) - Munter, Carol H. ; Hirschmann, Jane R.
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Synopsis "overcoming overeating (in English)"
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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