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Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (in English)
Kate Rowe-Ham
(Author)
·
Yellow Kite
· Paperback
Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (in English) - Rowe-Ham, Kate
$ 25.89
$ 43.15
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, June 19 and
Friday, June 28.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (in English)"
Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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