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portada Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start new Healthy Habits (in English)
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
176
Format
Paperback
ISBN13
9781648765193
Categories

Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start new Healthy Habits (in English)

Alice Figueroa Mph Rdn Cdn (Author) · Rockridge Pr · Paperback

Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start new Healthy Habits (in English) - Alice Figueroa Mph Rdn Cdn

5 estrellas - de un total de 5 estrellas 1 reviews
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Synopsis "Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start new Healthy Habits (in English)"

Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You’ll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. An overview of prediabetes―This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help.Comprehensive guidance―Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan.Trackers and tools―Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out. Take control of your health in manageable steps with the ultimate prediabetes diet plan.

Customers reviews

Elsa Patricia CardenasherreraMonday, September 13, 2021
Verified Purchase

Muy buen libro, fácil de entender y de poner en practica. Lo recomiendo para quien quiera comprender un poco más su enfermedad y cambiar su estilo de vida.

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The book is written in English.

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The binding of this edition is Paperback.

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