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portada Programa Paso a Paso de Pilates
Type
Physical Book
Author
Publisher
Year
2004
Language
Spanish
Pages
64
Format
Hardcover
ISBN
8479024844
ISBN13
9788479024840
Edition No.
1
Categories

Programa Paso a Paso de Pilates

Jennifer Pohlman (Author) · Tutor · Hardcover

Programa Paso a Paso de Pilates - Jennifer Pohlman

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Thursday, June 13 and Thursday, June 27.
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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 24 and Monday, July 08.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Programa Paso a Paso de Pilates"

Desde que Joseph Pilates desarrollase el método de ejercicio físico que lleva su nombre a comienzos del siglo XX, este sistema se ha popularizado en todo el mundo como medio para conseguir un cuerpo más fuerte, esbelto y flexible, mayores niveles de energía y un incremento en la capacidad de afrontar las tensiones de la vida diaria. Tomando prestados principios de filosofías del ejercicio físico orientales y occidentales, y respaldado por profesionales de la medicina y educación física, el sistema Pilates no consiste en repeticiones de ejercicios sin sentido, sino en un método holístico para crear equilibrio mediante la coordinación del cuerpo, la respiración y la mente.

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The book is written in Español.

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The binding of this edition is Hardcover.

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