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Quiet Mind: A Beginner's Guide to Meditation (in English)
Sharon Salzberg; Sakyong Mipham (Author)
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Shambhala
· Paperback
Quiet Mind: A Beginner's Guide to Meditation (in English) - Sharon Salzberg; Sakyong Mipham
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Synopsis "Quiet Mind: A Beginner's Guide to Meditation (in English)"
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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