Share
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life (in English)
Jovanka Ciares
(Author)
·
New World Library
· Paperback
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life (in English) - Ciares, Jovanka ; Hever, Julieanna
$ 15.82
$ 22.60
You save: $ 6.78
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, June 03 and
Wednesday, June 05.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life (in English)"
If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices -- and their multicultural sources -- in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
