Name: Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity (in English)
Price: 28.62 USD
Availability: InStock
Author: Schiraldi, Glenn R.
ISBN: 9780369326362

portada Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity (in English)

Type

Physical Book

Author

Glenn R. Schiraldi

Publisher

ReadHowYouWant

Year

2018

Language

English

Pages

560

Format

Paperback

Dimensions

23.4 x 15.6 x 2.9 cm

Weight

0.78 kg.

ISBN13

9780369326362

Synopsis "Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity (in English)"

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

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Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity (in English) - Schiraldi, Glenn R.

Synopsis "Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity (in English)"

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