Share
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (in English)
Seth J. Gillihan
(Author)
·
Althea Press
· Paperback
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (in English) - Gillihan, Seth J.
$ 11.19
$ 15.99
You save: $ 4.80
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, May 15 and
Thursday, May 16.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (in English)"
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better.Benefits of the Retrain Your Brain workbook: IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better.WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens.Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
