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rock hard!: supernutrition for bodybuilders (in English)
Robert Kennedy
(Author)
·
Warner Books
· Paperback
rock hard!: supernutrition for bodybuilders (in English) - Kennedy, Robert
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Synopsis "rock hard!: supernutrition for bodybuilders (in English)"
If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.
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The book is written in English.
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The binding of this edition is Paperback.
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