Name: Run Faster From the 5k to the Marathon: How to be Your own Best Coach (in English)
Price: 12.60 USD
Availability: InStock
Author: Hudson, Brad ; Fitzgerald, Matt
ISBN: 9780767928229

portada Run Faster From the 5k to the Marathon: How to be Your own Best Coach (in English)

Type

Physical Book

Author

Matt Fitzgerald

Brad Hudson

Publisher

Crown Publishing Group (NY)

Year

2008

Language

English

Pages

278

Format

Paperback

Dimensions

23.3 x 19.1 x 1.8 cm

Weight

0.59 kg.

ISBN

0767928229

ISBN13

9780767928229

Edition No.

Synopsis "Run Faster From the 5k to the Marathon: How to be Your own Best Coach (in English)"

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!