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Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (in English)
Matt Fitzgerald
(Author)
·
Ben Rosario
(Author)
·
Berkley Books
· Paperback
Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (in English) - Fitzgerald, Matt ; Rosario, Ben
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Synopsis "Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (in English)"
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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