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Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back (in English)
Milton R. Cudney
(Author)
·
HarperOne
· Paperback
Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back (in English) - Cudney, Milton R.
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Synopsis "Self-Defeating Behaviors: Free Yourself From the Habits, Compulsions, Feelings, and Attitudes That Hold you Back (in English)"
"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." -- Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living "Some of my patients would not need therapy if they would read this book." -- Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
