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Smart Wellness(R) Workbook: Cultural Wisdom Meets Modern Brain Science (in English)
Reba Peoples
(Author)
·
Balboa Press
· Paperback
Smart Wellness(R) Workbook: Cultural Wisdom Meets Modern Brain Science (in English) - Peoples, Reba
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Synopsis "Smart Wellness(R) Workbook: Cultural Wisdom Meets Modern Brain Science (in English)"
Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn't as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness(R) framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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