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portada starrpower restorative pilates for cancer survivors (in English)
Type
Physical Book
Year
2010
Language
English
Pages
274
Format
Paperback
Dimensions
25.4 x 17.8 x 1.5 cm
Weight
0.48 kg.
ISBN
1439269459
ISBN13
9781439269459

starrpower restorative pilates for cancer survivors (in English)

Starr Carson Cleary Mft (Author) · Carolyn Hill (Illustrated by) · Pene Willis (Illustrated by) · Booksurge Publishing · Paperback

starrpower restorative pilates for cancer survivors (in English) - Hill, Carolyn ; Willis, Pene ; Cleary Mft, Starr Carson

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Synopsis "starrpower restorative pilates for cancer survivors (in English)"

The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment: StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching *Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body. *Elevates endorphin levels: relieve tension, depression, weakness, and fatigue. *Restores upright posture after surgery .Relieves stiffness in neck, back, chest (tightness etc .Improves sleep patterns Improves energy levels *Relaxes the body and calms the mind .*Improves appearance and confidence Participants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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