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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life (in English)
Debbie Corso
(Author)
·
Independently Published
· Paperback
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life (in English) - Smith Lcsw, Amanda ; Corso, Debbie
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Synopsis "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life (in English)"
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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