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Strength Training of the Eastern Bloc - Powerlifting: Weight Training, Strength Building and Muscle Building (in English)
Powerlifting Check
(Author)
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Independently Published
· Paperback
Strength Training of the Eastern Bloc - Powerlifting: Weight Training, Strength Building and Muscle Building (in English) - Check, Powerlifting
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Synopsis "Strength Training of the Eastern Bloc - Powerlifting: Weight Training, Strength Building and Muscle Building (in English)"
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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