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SuperBrain Yoga and Meditation: How to Sharpen the Memory? (in English)
Satish Kumar Singh
(Author)
·
Bharat Raj Singh
(Author)
·
Sunil Ji Garg
(Author)
·
Lulu.com
· Paperback
SuperBrain Yoga and Meditation: How to Sharpen the Memory? (in English) - Singh, Bharat Raj ; Singh, Satish Kumar ; Garg, Sunil Ji
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Synopsis "SuperBrain Yoga and Meditation: How to Sharpen the Memory? (in English)"
Maharishi Patanjali's yoga is called Raja Yoga or Ashtanga Yoga. The eight limbs of yoga are (i) yama, (ii) niyama, (iii) asana, (iv) pranayama, (v) pratyahara, (vi) dharana, (vii) dhyana and (viii) samadhi include all types of yoga that happens. These eight organs also have their own sub-parts. The seventh part of yoga, "Dhyana" is beneficial in many diseases. If your memory is weak, it can be overcome by doing 10 minutes meditation and focusing on the inhaling and exhaling of the breath for 10 minutes keeping eyes closed. Do this daily, but for at least 30 days.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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