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portada Tai chi for Seniors, Step by Step (in English)
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
170
Format
Hardcover
ISBN13
9789888412884
Categories

Tai chi for Seniors, Step by Step (in English)

Dejun Xue (Author) · Discovery Publisher · Hardcover

Tai chi for Seniors, Step by Step (in English) - Dejun Xue

Physical Book

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Synopsis "Tai chi for Seniors, Step by Step (in English)"

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

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The book is written in English.

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