Name: Técnicas Prácticas de Respiración: Ejercicios Para Aprender a Respirar Bien Y Descubrir Sus Beneficios Para La Salud
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Author: LeBlanc, Alexandra
ISBN: 9788499173672

portada Técnicas Prácticas de Respiración: Ejercicios Para Aprender a Respirar Bien Y Descubrir Sus Beneficios Para La Salud

Type

Physical Book

Author

Alexandra LeBlanc

Publisher

Redbook

Year

2015

Language

Spanish

Pages

160

Format

Paperback

Dimensions

20.8 x 13.7 x 1.5 cm

Weight

0.27 kg.

ISBN13

9788499173672

Edition No.

Synopsis "Técnicas Prácticas de Respiración: Ejercicios Para Aprender a Respirar Bien Y Descubrir Sus Beneficios Para La Salud"

Breathing is the key to generate and maintain vital energy that keeps our bodies operating correctly. However, the physical, psychological, and biological stress we experience daily has caused us to forget how to breathe correctly and completely. It is correct breathing that creates the optimum conditions for our health and well-being. Through a series of exercises and explorations, this book explains how correct breathing can become the cornerstone of daily well-being.