Name: The Anxiety and Stress Solution Deck: 55 cbt & Mindfulness Tips & Tools (Pesi Publishing & Media) (in English)
Price: 11.89 USD
Availability: InStock
Author: Belmont, Judith
ISBN: 9781683731856

portada The Anxiety and Stress Solution Deck: 55 cbt & Mindfulness Tips & Tools (Pesi Publishing & Media) (in English)

Type

Physical Book

Author

Judith Belmont

Publisher

PESI Publishing & Media

Year

2019

Language

English

Pages

Format

Letters

Dimensions

13.0 x 8.1 x 2.3 cm

Weight

0.14 kg.

ISBN13

9781683731856

Synopsis "The Anxiety and Stress Solution Deck: 55 cbt & Mindfulness Tips & Tools (Pesi Publishing & Media) (in English)"

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice. - Clarify Your Feelings - Challenge Your Thoughts - Change Your Behaviors - Calming Strategies

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The Anxiety and Stress Solution Deck: 55 cbt & Mindfulness Tips & Tools (Pesi Publishing & Media) (in English) - Belmont, Judith

Synopsis "The Anxiety and Stress Solution Deck: 55 cbt & Mindfulness Tips & Tools (Pesi Publishing & Media) (in English)"

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