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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season (in English)
Sarah Kucera
(Author)
·
Suhas Kshirsagar
(Preface by)
·
Experiment
· Paperback
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season (in English) - Kucera, Sarah ; Kshirsagar, Suhas
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Synopsis "The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every day and Season (in English)"
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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