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The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance (in English)
Sharon Martin
(Author)
·
ReadHowYouWant
· Paperback
The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance (in English) - Martin, Sharon
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Synopsis "The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance (in English)"
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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