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portada The Endurance Paradox: Bone Health for the Endurance Athlete (in English)
Type
Physical Book
Author
Publisher
Year
2010
Language
Inglés
Pages
220
Format
Hardcover
Dimensions
23.1 x 15.5 x 1.8 cm
Weight
0.48 kg.
ISBN
1598746170
ISBN13
9781598746174
Categories

The Endurance Paradox: Bone Health for the Endurance Athlete (in English)

Thomas J. Whipple (Author) · Robert B. Eckhardt (Author) · Routledge · Hardcover

The Endurance Paradox: Bone Health for the Endurance Athlete (in English) - Whipple, Thomas J. ; Eckhardt, Robert B.

Physical Book

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Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, July 09 and Friday, July 19.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "The Endurance Paradox: Bone Health for the Endurance Athlete (in English)"

The endurance athlete faces a paradox--you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

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