Name: The Energy Paradox: What to do When Your Get-Up-And-Go has got up and Gone (The Plant Paradox, 6) (in English)
Price: 20.99 USD
Availability: InStock
Author: Steven R. Gundry MD; Steven R. Gundry
ISBN: 9780063005730

portada The Energy Paradox: What to do When Your Get-Up-And-Go has got up and Gone (The Plant Paradox, 6) (in English)

Type

Physical Book

Author

Steven R. Gundry

Publisher

Harper Wave

Language

English

Pages

336

Format

Hardcover

Dimensions

23.1 x 15.2 x 3.8 cm

Weight

0.48 kg.

ISBN13

9780063005730

Synopsis "The Energy Paradox: What to do When Your Get-Up-And-Go has got up and Gone (The Plant Paradox, 6) (in English)"

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism.As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Steven R. Gundry

(Author)

View Author's Page

Doctor en Medicina, director del International Heart and Lung Institute de Palm Springs y fundador y director del Center for Restorative Medicine. Tras una destacada carrera como cirujano y como profesor y titular de la cátedra de cirugía cardiotorácica en la Loma Linda University, en California, el doctor Gundry pasó a interesarse por la curación de las enfermedades propias de la sociedad moderna a través de los cambios en la dieta. Es autor de Dr. Gundry’s Diet Evolution, así como de más de 300 artículos sobre el uso de la dieta y los suplementos nutricionales para erradicar las enfermedades cardíacas, la diabetes, las enfermedades autoinmunes u otras muchas dolencias.

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