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The fit Bottomed Girls Anti-Diet: 10-Minute Fixes to get the Body you Want and a Life You'll Love
Jennipher Walters; Erin Whitehead (Author)
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Harmony
· Paperback
The fit Bottomed Girls Anti-Diet: 10-Minute Fixes to get the Body you Want and a Life You'll Love - Jennipher Walters; Erin Whitehead
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Synopsis "The fit Bottomed Girls Anti-Diet: 10-Minute Fixes to get the Body you Want and a Life You'll Love"
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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