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The Healthy gut Handbook (in English)
Justine Pattison
(Author)
·
Professor Tim Spector
(Introduction by)
·
Seven Dials
· Paperback
The Healthy gut Handbook (in English) - Pattison, Justine ; Spector, Professor Tim
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Synopsis "The Healthy gut Handbook (in English)"
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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