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portada The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-Tested Exercises Developed to Enhance the Lives of Hsp's (in English)
Type
Physical Book
Author
Publisher
Year
1999
Language
English
Pages
336
Format
Paperback
Dimensions
23.0 x 17.8 x 1.9 cm
Weight
0.53 kg.
ISBN
0767903374
ISBN13
9780767903370
Categories

The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-Tested Exercises Developed to Enhance the Lives of Hsp's (in English)

Elaine N. Aron (Author) · Elaine Aron (Author) · Harmony · Paperback

The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-Tested Exercises Developed to Enhance the Lives of Hsp's (in English) - Elaine Aron

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Synopsis "The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-Tested Exercises Developed to Enhance the Lives of Hsp's (in English)"

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Elaine Aron
  (Author)
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Elaine Aron se formó en el Instituto Jung de San Francisco y dispone ahora de una gran experiencia en psicoterapia. Tiene un máster en psicología clínica por la Universidad de York (Toronto) y un doctorado del Pacifica Graduate Institute. Cuenta con numerosas investigaciones psicológicas publicadas en el campo de las relaciones familiares en distintos medios y divide su tiempo entre San Francisco y Nueva York.
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Customers reviews

Cris MorenoSunday, May 05, 2024

Amo sus hojas y la textura del libro. Apenas lo ando trabajando, pero ya lo amo!!

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