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The Illustrated Happiness Trap: How to Stop Struggling and Start Living (in English)
Russ Harris
(Author)
·
Bev Aisbett
(Illustrated by)
·
Shambhala
· Paperback
The Illustrated Happiness Trap: How to Stop Struggling and Start Living (in English) - Harris, Russ ; Aisbett, Bev
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Synopsis "The Illustrated Happiness Trap: How to Stop Struggling and Start Living (in English)"
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry- Handle painful feelings and thoughts more effectively- Break self-defeating habits- Overcome insecurity and self-doubt- Recognize and treasure the whole range of emotions that make up a satisfying life
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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