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The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship With Food (in English)
Elyse Resch
(Author)
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ReadHowYouWant
· Paperback
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship With Food (in English) - Resch, Elyse
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Synopsis "The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship With Food (in English)"
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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