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The Leaky gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (in English)
Sarah Kay Hoffman (Author)
·
Rockridge Pr
· Paperback
The Leaky gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (in English) - Sarah Kay Hoffman
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Synopsis "The Leaky gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health (in English)"
Leaky gut syndromean explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndromewhen the lining of the small intestine becomes so inflamed that it becomes porous, or leakycan get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing propertiesas well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. Youll also learn the basics of digestion, immunity, and gut nutrition, so youll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping listsThe chapter for each of the 4 weeks begins with a full list of every ingredient youll need, so you can be prepared.Know before you cookEvery recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouragingGet all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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