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The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy (in English)
Michael Eisen
(Author)
·
Michael Sinclair
(Author)
·
Elena Gil-Rodriguez
(Author)
·
Crimson (DNA)
· Paperback
The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy (in English) - Sinclair, Michael ; Gil-Rodriguez, Elena ; Eisen, Michael
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$ 30.64
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Origin: United Kingdom
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Friday, June 21.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy (in English)"
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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