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portada The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of.) (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
96
Format
Paperback
Dimensions
14.7 x 10.9 x 1.3 cm
Weight
0.15 kg.
ISBN13
9781856753531
Categories

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of.) (in English)

Patrizia Collard (Author) · Gaia · Paperback

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of.) (in English) - Collard, Patrizia

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Synopsis "The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of.) (in English)"

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Customers reviews

Francisca AlarcónTuesday, January 19, 2021
Verified Purchase

Pensé que era el libro del sr. Spock. Pero me sirvió para comparar cuando me llegó el libro que quería.

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The book is written in English.

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The binding of this edition is Paperback.

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