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The Little Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing (in English)
Carman Coaching Limited (Author)
·
Gaia
· Paperback
The Little Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing (in English) - Carman Coaching Limited
$ 14.79
$ 29.59
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, May 16 and
Friday, May 24.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The Little Book of Yoga: Harness the Ancient Practice to Boost Your Health and Wellbeing (in English)"
Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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