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The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (in English)
Adam Campbell
(Author)
·
Editors of Men's Health Magazi
(Author)
·
Rodale Books
· Paperback
The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (in English) - Adam Campbell
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Synopsis "The Men's Health big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (in English)"
Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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