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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (in English)
Vincci Tsui
(Author)
·
Althea Press
· Paperback
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (in English) - Tsui, Vincci
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Synopsis "The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (in English)"
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easyeating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a non-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes:Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your bodys signals.Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.Savoring flavors, intuitively nourishing your body, and appreciating foods true purpose to provide energymindful eating isnt a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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