Libros importados con hasta 50% OFF + Envío Gratis a todo USA  Ver más

menu

0
  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst (in English)
Type
Physical Book
Publisher
Language
English
Pages
240
Format
Paperback
ISBN13
9781922539366

The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst (in English)

Eric Goodman (Author) · Exisle Pub · Paperback

The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst (in English) - Eric Goodman

Physical Book

$ 16.09

$ 22.99

You save: $ 6.90

30% discount
  • Condition: New
It will be shipped from our warehouse between Monday, June 24 and Tuesday, June 25.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life is at its Worst (in English)"

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews