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portada The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation From Pregnancy Through Birth (in English)
Type
Physical Book
Publisher
Author
Year
2015
Language
English
Pages
320
Format
Paperback
ISBN13
9781623363017
Categories

The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation From Pregnancy Through Birth (in English)

Lori Bregman; Stefani Newman (Author) · Rodale Books · Paperback

The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation From Pregnancy Through Birth (in English) - Lori Bregman; Stefani Newman

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Synopsis "The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation From Pregnancy Through Birth (in English)"

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

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The book is written in English.

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The binding of this edition is Paperback.

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