Name: The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive (in English)
Price: 17.83 USD
Availability: InStock
Author: Kristin Neff
ISBN: 9781462526789

portada The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive (in English)

Type

Physical Book

Author

Kristin Neff

Christopher Germer

Publisher

Guilford Publications

Year

2018

Language

English

Pages

206

Format

Paperback

Dimensions

26.4 x 20.1 x 1.3 cm

Weight

0.45 kg.

ISBN13

9781462526789

Edition No.

Synopsis "The Mindful Self-Compassion Workbook: A Proven way to Accept Yourself, Build Inner Strength, and Thrive (in English)"

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Kristin Neff

(Author)

View Author's Page

Profesora adjunta de Desarrollo Humano en la Universidad de Texas en Austin. Pionera en establecer la autocompasión como campo de estudio, hace casi una década. Neff ofrece conferencias sobre el tema en todo el mundo y dirige talleres para aquellos que desean profundizar en el desarrollo de la autocompasión.

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