Name: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (in English)
Price: 28.62 USD
Availability: InStock
Author: Gonzalo Brito Pons
ISBN: 9780369312990

portada The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (in English)

Type

Physical Book

Author

Author

With

Publisher

Year

2016

Language

English

Pages

448

Format

Paperback

Dimensions

23.4 x 15.6 x 2.3 cm

Weight

0.62 kg.

ISBN13

9780369312990

Synopsis "The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (in English)"

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Gonzalo Brito Pons

(Author, With)

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(Los Ángeles, Chile, 1977) Psicólogo clínico. Interesado en la integración entre las ciencias contemplativas y la salud mental. Tiene un doctorado en psicología en Estados Unidos sobre los efectos del entrenamiento en compasión a nivel personal y relacional. Ha entrenado a centenares de profesionales de la salud mental en el modelo Terapia Centrada en la Compasión en España y Sudamérica y ha dirigido la formación de instructores del programa de Entrenamiento en el Cultivo de la Compasión (CCT) para países de habla hispana. Su sitio web, www.cultivarlamente.com es una referencia en relación a contenidos de mindfulness, compasión y regulación emocional en español.

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