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The Myth of Self-Esteem: How Rational Emotive Behavior Therapy can Change Your Life Forever (Psychology) (in English)
Albert Ellis
(Author)
·
Prometheus Books
· Paperback
The Myth of Self-Esteem: How Rational Emotive Behavior Therapy can Change Your Life Forever (Psychology) (in English) - Ellis, Albert
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Synopsis "The Myth of Self-Esteem: How Rational Emotive Behavior Therapy can Change Your Life Forever (Psychology) (in English)"
In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises. He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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