Share
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (in English)
Dale L. Anderson (Author)
·
Wiley
· Paperback
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (in English) - Dale L. Anderson
$ 9.56
$ 11.95
You save: $ 2.39
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, June 10 and
Tuesday, June 11.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (in English)"
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.
