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portada THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
152
Format
Paperback
Dimensions
25.4 x 20.3 x 0.8 cm
Weight
0.31 kg.
ISBN13
9781956677003
Categories

THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance (in English)

Kim Cox (Author) · Jossy · Paperback

THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance (in English) - Cox, Kim

Physical Book

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Synopsis "THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance (in English)"

The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, healthy, fit, focused, and happy.To be compared with other, similar diets, the pegan diet is relatively accommodating. If you go pegan, you won't bother to count up individual grams of macronutrients, time your meals in a particular way, or restrict yourself to an extremely narrow list of approved foods. In fact, with its focus on unprocessed, sustainably sourced meats, whole foods, and nutrient-rich veggies, there's a lot to like about the diet. However, foods a pegan diet limits-including grains, dairy, and beans-have well-established health benefits you may not want to miss out on. If you're looking for an eating plan that reduces inflammation and promotes good health this cookbook is for you.The Pegan Diet cookbook {a beginners guide} offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy all season.

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