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The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery (in English)
Adam Holtey
(Author)
·
Balboa Press
· Paperback
The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery (in English) - Holtey, Adam
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Synopsis "The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery (in English)"
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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