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The Relaxation and Stress Reduction Workbook (16pt Large Print Edition) (in English)
Matthew McKay
(Author)
·
Martha Davis
(Author)
·
Elizabeth Robbins Eshelman
(Author)
·
ReadHowYouWant
· Paperback
The Relaxation and Stress Reduction Workbook (16pt Large Print Edition) (in English) - Davis, Martha ; Eshelman, Elizabeth Robbins ; McKay, Matthew
$ 36.20
$ 42.99
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Synopsis "The Relaxation and Stress Reduction Workbook (16pt Large Print Edition) (in English)"
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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