Name: The set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (in English)
Price: 12.60 USD
Availability: InStock
Author: Nedra Glover
ISBN: 9780593421482

portada The set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (in English)

Type

Physical Book

Author

Nedra Glover

Publisher

Tarcherperigee

Year

2021

Language

English

Pages

224

Format

Paperback

Dimensions

22.8 x 17.9 x 1.7 cm

Weight

0.40 kg.

ISBN13

9780593421482

Synopsis "The set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (in English)"

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Nedra Glover

(Author)

View Author's Page

Nedra Glover Tawwab es psicóloga y experta en relaciones. Lleva catorce años ejerciendo como terapeuta y es la fundadora y propietaria del centro de terapia de grupo Kaleidoscope Counseling. Licenciada en la Universidad Wayne State de Detroit (Míchigan, Estados Unidos), cuenta con títulos adicionales sobre terapia familiar y de pareja, y sobre salud mental perinatal y trastornos de ansiedad. También está ampliamente formada para asesorar a adultos que han sufrido desatención emocional durante la infancia. Sus aportaciones han sido recogidas en medios como The New York Times, The Guardian, Psychology Today, Self o Vice, y ha sido entrevistada en numerosos podcasts. También comparte sus prácticas, reflexiones y recomendaciones para mejorar la salud mental en su popular cuenta de Instagram @nedratawwab.

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