Name: The Seven Steps: The Nutritional Staircase (in English)
Price: 11.19 USD
Availability: InStock
Author: Dukan, Pierre
ISBN: 9782952664493

portada The Seven Steps: The Nutritional Staircase (in English)

Type

Physical Book

Author

Pierre Dukan

Publisher

Youkan Publishing Mediskills

Language

English

Format

Paperback

Dimensions

22.9 x 15.2 x 1.4 cm

Weight

0.36 kg.

ISBN13

9782952664493

Synopsis "The Seven Steps: The Nutritional Staircase (in English)"

Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

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The Seven Steps: The Nutritional Staircase (in English) - Dukan, Pierre

Synopsis "The Seven Steps: The Nutritional Staircase (in English)"

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